Workout Routine Herbalife24FIT
Workout Routine: Are you looking for a great workout routine to do at home?
Are you looking for a great workout routine to build stronger more lean muscles?
Herbalife24FIT is a limited edition box set with 13 DVDs; a 24-week workout program that is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.
The Herbalife24FIT program is based on the same integrity and science that you’ve come to expect from Herbalife, giving you more gain with less pain. Now you can achieve a better, stronger, more capable body with Herbalife24FIT: The smarter way to work out.
Workout Routine: Herbalife 24FIT
What can you expect in the box when it gets to your house? You will receive the DVD Wallet containing all the workout DVDs. It will let you know what phase it is and what workout DVD to use and when.
The Quick Start Guide will explain what to expect from the program. It will also let you know some extras you will need to maximize the benefits of the program such as 5lb dumbbells and resistance bands.
The Products Guide lets you know what you can take to compliment your workouts with proper nutrition. It lists the Herbalife 24 products and when you should use the different products along with what each product is used for.
The Workout Schedule is basically a calendar for following the program for maximum benefits and less vulnerability to injury. There are three phases Strength, Stability, and Power. The calendar will let you know which disc to do on which days. There are built in days of rest to allow for muscles to repair.
The last item is the Fitness Guide. The fitness guide will show you move by move how to correctly perform each of the moves on the DVDs. Why should you make sure you are doing them correctly???? When you do your exercises are done correctly you maximise the benefits and minimize the risk of injury.
Click here to get started on this awesome home Workout routine. With the added benefits of the Herbalife 24 nutrition combined with the Herbalife 24 FIT workout DVD series, you will discover a wonderful, healthy body!
No matter how slow you go, you are still outdoing those who are sitting on the couch!
Happy, Healthy 2012
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Allergies!
Allergies, I need help!
Do you have seasonal allergies or do they seem to go all the time??
Are you tired of taking medicine that makes you foggy headed and tired, unable to function???
There is another choice! When it gets ready to rain, I used to be in the bed! I couldn’t function. My head hurt, my nose would run one minute and then I couldn’t breathe the next minute. Forget about getting a good nights sleep with all that going on! Medicine would knock me out for the count. If I had something to do, it was either sleep through it or suffer with allergies. Neither was good.
I’ve tried many different methods to help out. But RoseGuard has been a life saver. When I feel my allergies coming on I simply take one with water and go about my day. I don’t have to worry about feeling “not myself”. It works quickly and is very effective. I don’t have to worry about being sleepy or foggy headed.
An exclusive blend of herbs (rosemary, turmeric and astragalus”) and vitamins to support healthy liver and immune function. The body is exposed daily to pollution and other environmental toxins. RoseGuard supports the body’s natural defense against environmental toxins, while providing antioxidant support throughout the day.*
Key Benefits
- Supports your body’s natural defense against environmental toxins.*
- Provides antioxidant support throughout the day.*
- Contains astragalus, traditionally used to support healthy liver function.*
Helps recycle the antioxidant activity of Vitamin E.*
Another awesome product that will help combat allergies is Schizandra Plus.
A proprietary blend of schisandra, selenium and vitamins to fight free radicals and support immunity and cellular health. The body is exposed daily to free radicals, which can cause cellular damage. Antioxidants contained in Schizandra Plus help combat free radicals, and support the body’s natural defense against oxidative stress.*
Key Benefits
- Provides general antioxidant support against free radicals.*
- Supports the body’s natural defense against oxidative stress.*
- Supports immunity and cellular health.*
Allergies- No more!
I absolutely hated when my allergies started acting up. I just couldn’t enjoy being outside with my children, going to church, cooking dinner, or even just reading a book. My head just hurt that bad. So, I’m very thankful for finding this product. I’ve used it every since and will continue to use it. It works absolutely wonderfully for me and has allowed me to enjoy the weather. No matter what season it is.
So, Click here to start enjoying the weather also, no matter the season!! Don’t let your allergies control your day!
Start enjoying being outside again!
Happy, Healthy 2012
No Excuses Summit III in Vegas!
No Excuses Summit III
Listen, if NESIII didn’t quite fit into your schedule or budget this year, that’s okay, just start saving up for next year. In the mean time, Ray & Ferny have put together an irresistible offer for you…
While this offer won’t be quite AS good as actually being there in Vegas where you can not just hear what’s going on on stage but you can also go checkout the breakout rooms, mingle with other entrepreneurs, network with the speakers, and in general have a splendid time, this is still pretty good.
What is it? Live streaming at the fraction of the cost of the NESIII tickets: Live Streaming
ALL speakers and their talks will be broadcasted live so you can sit in from your computer with your notepad open and join in on the fun LIVE.
And at the cost of <$33 a day for the 3 day event, how can you say no? You’re looking at ~16 hours of PURE content from some of the TOP leaders for $97, that’s like paying the speakers only ~$6 an hour (which isn’t even minimum wage!)
But act quickly as the event starts in only a few days (Friday at 5 PM PST)! Click here for Live Streaming
You are in for a treat with a line up like this for the speakers!!
Todd Falcone 
Ray Higdon 
Tim Erway 
Pamela HerrmannNew Speakers Just Added
New Segment! The Ultimate Mindshare of Experts
Brian & 
Don’t miss out on this awesome learning event to take you to that next level in your business!!
Click Here to register for the live event streaming in Las Vegas! Learn all the latest without leaving the comfort of you home!
Happy, Healthy 2012
To get what others don’t, you have to do what others won’t!
Johnny Wimbrey “From the Hood to Doing Good”
Johnny Wimbrey “From the Hood to Doing Good”
I got the chance to experience a live training with Johnny Wimbrey. The word “DYNAMIC“ doesn’t even encompass him. He is extremely inspirational, funny, charismatic, humble, driven, talented, and so much more. He really knows how to get you fired up. I didn’t realize he had a book out until I visited his page on Facebook. I knew I had to get it! And I’m very glad I did! He also put lots of quotes in his book, which I absolutely loved!
Johnny broke it down in very simple terms. Easy to implement. The first point he made is Your Past Does Not Equal Your Future! Simply put, you determine what you will become. Who ever told you life was fair? You have to want to live and take control of your future. You have to determine that you are going to be different from your past. It is the past, no matter how good or bad. He discusses real life events from his life to illustrate and see what his past was and how he overcame many obstacles to be the success he is today.
~Destiny is not a matter of chance, it is a matter of choice: it is not a thing to be waited for, it is a thing to be achieved. ~William J Bryan
~Adversity causes some men to break: others to break records ~William A Ward
He also writes about the power of our tongue! The words that we speak about ourselves and our situations. Death and life are in the power of the tongue.~Proverb 18:21(KJV) Negativity drains you! And miserable people love to make other people miserable. I have a positivity bubble around me:) And when I get around negative people, they will pop it if I’m not careful. Be the person who speaks life into situations, encourage someone. Don’t allow yourself to kill your dreams before you even accomplish them, just because someone else says “You can’t do it”. Prove them wrong. He also discusses how you are not able to hang around some people and expect to grow and improve your mindset. Just like you can’t be around a negative person without becoming negative yourself. You can’t continuously hang out with people who are talking about other people, instead of goals and solutions. And he tells us, it’s not just people. It could also be places or things that distract us. Are they helping you to grow or are the keeping you stagnant??
Mastering the Mind. When you come upon adversity, trials, tribulations, or temptations, how long do you allow it to distract you? When do you decide enough is enough and move on? You must set your mind. You can’t hold on to things. You have to forgive and move on.
~Other people’s reality of you doesn’t have to become your reality. ~Les Brown Wow! Did you get that? How bad do you want it? You can’t let someone else determine how far you go. Do they pay your bills? Set it in your mind that you are a winner! Winners do what they have to. They do what others won’t. Failure is not an option for a winner! ARE YOU A WINNER? Attitude is choice!
I can’t do this book justice in my review. I have already recommended it to several friends and family. I have recommended it to my teammates in my . It’s truly insightful and a book I will read several more times!
Get your copy and enlighten yourself to the possibilities of believing in yourself and your future!
Happy, Healthy 2012!
Marketing MLM?
Marketing MLM
Have you ever wondered what marketing method really works the best with MLM? Marketing MLM can be very confusing! I never really paid attention to all the marketing methods out there. I mean really….. aren’t they all created equal? The simple answer… “NO”!
You have article marketing, facebook, twitter, Linked In, blogging, other social media sites, PPC, it goes on and on! So, the first thing you need to do is figure out what you like to do. If you are not much of a writer, then naturally blogging is probly something you wouldn’t excel in. But say you are a social butterfly, then social media would be an awesome avenue for further exploration! Do you really like the techy stuff? You may want to explore SEO. Are you short, sweet, and to the point, then twitter may be right up your alley!
Many people fail in MLMs. You run out of friends and family to talk to about your products or services. Or they try to avoid you like the plague when you come around because you are always pitching them. Many people bounce from MLM company to company. People who succeed in MLM and create the lifestyle they want, work. And they work hard. Many newbies in the MLM industry are sold dreams, but then left to fend in the ocean on their own. When I first got into an MLM company, I was told to buy leads, buy leads, buy leads! That was the only help my coach gave us. And we did buy expensive leads a couple times. I signed up one distributor! I put MLM on the back burner. I figured there were many people living the dream that I wanted, so why couldn’t I get it? I found My Lead Systems Pro. Now, marketing my MLM has become much easier.
The community in My Lead Systems Pro is awesome to say the least! They have a large library of information on all marketing strategies that are working right now. There are skype rooms full of marketers helping each other in any way possible. There are several weekly webinars from top earners in the company who are teaching the latest techniques that are working for them and allowing them to make money online and build their teams. And isn’t that what you really joined an MLM for?? The freedom that it will bring to your life? The money potential that so many people are making? Entrepreneuls are quickly becoming millionaires. It is one of the fastest ways to get there. You are your own boss, you work your own hours, and in the beginning you are going to work your tail end off. But in a very short time, you will begin to see the fruits of your labor. It won’t take you 30-40 yrs to build up a nest egg. It could take you 3, 5 or 10 yrs instead. You won’t have to worry about the state of the economy because you have an online business that reaches well beyond your area. You won’t have to worry about working your whole life for a company only to lose your pension or get laid off.
My Lead Systems Pro allows you to tap into so many marketing areas, to help you build your business. Invest in yourself! Learn how to take YOUR business to the next level, and the next level, and the next level. Test out MLSP and invest in your SUCCESS!!
See you at the top!
Luxury Vacations
Luxury Vacations on your mind? Where would you go? What would you do? Did you know that taking a vacation is just as important to your health as eating and exercising? Really! It allows you to destress and relax. It allows you to get back to nature and take in the beauty of the world around us. We get to experience new things and enrich our minds.
Do you work hard, with little time to play? Even as adults we need to get away. And I’m not talking about a vacation full of a “honey to-do list”! What kind of vacation is that? I’m talking about a tour of China, white sand beaches, umbrellas in my drink, ski resorts to cuddle with my husband! When I’m on vacation, I don’t want an agenda or a schedule. I want to relax and allow my mind to rejuvenate! I want a Luxury Vacation!
Why do we neglect ourselves? When we can get away from the hustle and bustle of life and allow our bodies, mind, and souls to rejuvenate and relax, it allows for fresh ideas to sprout in us. We reconnect with our spouse and children and ourselves. We get to see all the beauty the earth has to offer. We create memories that last a lifetime. Our children are able to create memories and have experiences only travel can create. Our stress levels go down and we are able to focus on what is truly important in life, family and friends.
Do yourself the best thing you could do for yourself, Take a vacation! Whether it is a weekend get away with the spouse to reconnect or a family trip to somewhere new! You deserve it! Join a travel club to get the best rates!
The Luxury DreamTrips Membership is for those who want the very best when it comes to travel. As a Member, you’ll select from a calendar of high-end, luxury vacations, geared toward a small number of guests, to some of the most spectacular destinations on the planet, offered to you at incredible values.
Your Membership allows you to take trips with a spouse, significant other, or friend, as well as any dependent children. And, as the primary account holder, you’ll personally also have access to Concierge Service and other exclusive benefits.
One of the best things you can do is travel more and relax!
Herbal Tea Concentrate
Herbal Tea Concentrate
Looking for something more natural? Herbal Tea Concentrate from Herbalife is a great alternative! Ditch the coffee and soda for this refreshing and tasty alternative. Feel reinvigorated with this natural energy lift, our answer to fatigue caused by stress. It’s delicious, instant and low in calories.
I love Herbal Tea! I used to be a huge Dr Pepper drinker! As horrible as soda is for your body, I still had to have it every day! I started using Herbal Tea from Herbalife and slowly but surely stopped drinking soda. It has a little bit of caffeine in it, so I didn’t suffer from the caffeine headaches. I started mixes it in Crystal Light drink mixes for different flavors. It is super easy to mix up. I drop a tsp full of Herbal Tea in a bottle of water along with a drink flavor packet, shake and enjoy! It’s also said to burn 120 calories. So, instead of drinking 250 with a soda, I can burn calories with a great tasting drink!
A refreshing tea hot or cold, Herbal Tea Concentrate comes in four delectable flavors –
original
peach
lemon
raspberry
– that help you stay energized while you manage your weight.*
Key Benefits
- Antioxdant and thermogenic benefits of green tea and botanicals.*
- Provides an energy boost and weight-management support.*
- Delicious, instant and low-calorie
- Blended from five fast-acting natural botanicals.
- Ideal at mid-morning and mid-afternoon for a natural energy boost.*
- In powder form.
So, Herbal tea can help with your metabolism and give you an energy boost.
Happy, Healthy 2012
Meal Replacement Review for Herbalife
Meal Replacement Review for Herbalife
The meal replacement for Herbalife is refered to as Formula 1. It is packed with 20 vitamins, minerals and essential nutrients. They also contain 9 grams of protein and healthy fiber to support weight management, 0 cholesterol and 0 trans fat. Formula 1 shakes include protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.
Meal Replacement Review of benefits
Meal replacements have become much more common for people who are trying to manage their weight. Herbalife formula 1 boost lots of benefits as well for people who are looking to simply replace a meal or using it for losing weight.
~They are super easy to mix up. Simply add 8 ounces of low-fat/skim milk or soy milk and shake well!
~They taste great!
~They provide your body with a healthy, balanced meal in no time.
~They come in convenient individual to-go packets or a canister.
~There is Kosher and Allergen-Free
~Fresh Fruits, puddings, peanut butter, along with other items can be easily added with ice to allow for tremendous versatility in flavors. You should never get bored! The “shake shops” around here mix up Strawberry shortcake, Banana Cream Pie, Turtle, and many other variations.
~There are a variety of flavors to choose from: French Vanilla, Mint Chocolate, Dutch Chocolate, Wild Berry, Cookies & Cream, Cafe Latte, and Pina Colada.
Meal Replacement Review-My life
I started using Herbalife’s Formula 1 for breakfast. I am not a breakfast eater most of the time. And if I did eat breakfast it was around 11am. When I realized how important breakfast was to the body, I figured I better start eating something. I was introduced to Herbalife Formula 1. So, I figured it wouldn’t hurt to try it out. To my surprise, this shake was so easy and great tasting. I began mixing one up as I was walking out of the door for work. Within about 6 weeks, I had lost the last 15 pounds of baby weight I was carrying around. I wasn’t taking Formula 1 for weight loss. But it was really nice to lose that last 15 pounds! I felt better throughout the day and didn’t feel so sluggish. I found great recipes to try with my shakes. I whole heartedly recommend this shake to my friends and family. Even if they aren’t trying to lose weight, it is a very healthy meal. With so many illnesses relating to our diets, I feel much better knowing I’m choosing a healthy meal packed full of things my body needs. Along with all the “crash diets” out there that deprive your body, I feel great recommending it. I’ve had many friends who have lost several more pounds and inches than I did. It’s a really good feeling to know they are doing it in a healthy way!
If you would like to maintain your weight, but would like to replace an unhealthy meal with a healthy alternative, than this is a great choice. Or like me, to have a healthy meal. While talking with people, I learned many people start their day with coffee. So, this is a great way to get in a healthy breakfast.
If you are looking to lose weight, it’s recommended that you replace 2 meals a day with Formula 1. And then to have a healthy 3rd meal.
The best thing you can invest in is your health!
Happy Healthy 2012!
Establishing an Exercise Routine
Establishing an Exercise Routine
Many people start the New Years off with many resolutions about living healthier and getting exercise. Was that one of yours at the beginning of the year? Many people by this time have long forgotten their resolutions. But how important is it to keep up with some sort of exercise routine? When is a good time to start an exercise routine?
Let’s just say “Right Now!” is a good time because of how important exercise is to the body and mind. Start out spending 5 or 10 minutes warming up so your body gets prepared to exercise. And definitely don’t forget to stretch out those muscles. If you do the same thing every time you work out, you very easily could have gotten bored! Mix it up. Alternate activities when you exercise. Don’t just get on the treadmill. Hit the bike, swim, play tennis, walk a new trail. Since exercise can increase the formation of free radicals, it’s always good to have some extra protection. Make sure you are eating your fruits and veggies!
Target these main muscle groups in your exercise routine
There are 7 main muscle groups you should work on throughout the week.
1. Chest
2. Biceps (front of the arms)
3. Triceps (back of the arms)
4. Abs (can be worked daily)
5. Back
6. Front of the legs
7. Back of the legs
You should be working these muscle groups at a minimum of 3 times per week. By alternating the muscle groups, you will move the stress around the body and allow your muscles to heal between workouts. Also, this allows you to keep things interesting. For example, if you do upper body on Monday’s workout, then do lower body on Wednesday’s workout. Then back to upper body on Friday’s workout. Because your abs are the core you should be doing these daily. Our body’s are a balanced machine, so work the upper with the lower and the front with the back. We stress these 7 muscle groups because there is more of a metabolic benefit and the bigger the payoff when its comes to weight maintenance.
How long should my exercise routine be?
Your routine should be split between cardio and resistance: 30 min each. Your cardio exercises should be rotated. This allows you to spread your stress around your body and it adds variety. So, Monday may be the treadmill, but Wednesday hit up the bike, and Friday do the elliptical. If you can put in more than 3 days a week, GREAT! This allows you to split up your routine even more. It also allows you to work on smaller muscle groups. It’s recommended that you do your cardio exercises after your strength training.
So, how many calories can I burn?
Don’t get to hung up on this. Remember you should have a well-balanced diet in addition to an exercise routine.
Moderate Physical Exercise /approx. calories per hour for a 154 pound person
Hiking/370
Dancing/330
Walking (3.5 mph)/280
Bicycling (10mph)/590
Swimming (slow freestyle laps)510
Walking (4.5mph) 460
Aerobics/480
How much does it take to burn it off?
Microwave popcorn 4cups=140calories 20 min of biking
Potato skins w/cheese and bacon 1 average serving=1,100 calories 187 min of dancing
Candy bar 1 bar=280 calories 30 minutes of singles tennis
Chocolate frosted donut 1 donut=360 calories 1 hour of playing baseball
Pecan Pie 1 slice=500 calories 60 minutes of swimming
Double burger w/fries 1 burger & large fries=1,100 2 hours of jogging
Ranch dressing 2 tablespoons=150 calories 30 minutes of doing aerobics
Mayonnaise 1 tablespoon=100 calories 22 minutes of brisk walking
This should give you a good idea how much is really needed to burn the foods we eat. Most people tend to overestimate the calories burned through exercise, and assume that a little exercise will burn off the calories in any indulgence.
My Mind and Exercise Routine
Exercise is not only wonderful for our bodies, but also our brains! Exercise can boost brain power and fight off diseases like Alzheimer’s. Hormones that are stimulated during exercise also stimulate other hormones that are believed to facilitate brain nerve cells in branching out and communicating with each other. Exercise slows the aging process in the brain, and can actually reverse it! People who exercise regularly tend to have higher levels of neurotransmitters that regulate mood. As with the body’s muscle mass, the same holds true for the brain:Use it or lose it! Exercise not only helps with chronic conditions, it also promotes wellness.
What are some ways to fit fitness into my daily routine?
Take the stairs when you can
Park out in the parking lot when you are going shopping
Exercise while watching t.v., especially during commercials
Take the dog/kids for a walk
Spend ½ of your lunch eating and the other ½ walking around the building or parking lot
Several times a day, get up and stretch, especially if you sit at a computer all day
Don’t forget to stay Hydrated!
Happy, Healthy 2012!
Heart Health
Heart Health
All of us want to be healthy and active in our golden years. Healthy enough to travel, get around by ourselves, play our great-grandchildren, enjoy our retirement community, and family. But if we aren’t taking car of our heart and bodies while we are young and vibrant, then we could be looking at a very different old age. Breathing machines, bottles of medication, difficulty getting around, nursing homes, depression and too many illnesses to name.
I’ve shared some very easy ways to implement healthy choices and some more difficult choices. Our heart is very key to a healthy body, also Maintaining a strong, healthy cardiovascular system is essential to your overall health and quality of life.
Here are a few ways to start making life choices today that will give you the heart of a champion!
Step up your game!
Get your body moving! Regular exercise-jogging, weight lifting, playing sports- is key to a healthy heart and a rich and fulfilling life. Don’t care for sports? Get out and walk. Taking 6,000-10,000 steps every day is terrific for your heart. You can find a pedometer at Walgreens, sporting good stores, CVS, Wal-Mart, etc. A pedometer is a great way to keep track of how many steps throughout the day. Try out different types of exercise. I used to play soccer. I don’t care for lifting weights, but I really enjoy group exercise like Zumba. Did you know walking approximately 1,000 steps (1/2 mile) only burns 47 calories. So, for that 250 calorie Dr. Pepper I love so much, I would have to walk over 5,000 steps!! It’s not looking so good anymore!
Eat like a winner!
Forget the fast food! Junk the junk food! Start implementing a heart-healthy diet! That means healthy protein, healthy fatty acids, like Omega-3′s, lots of water and plenty of fruits and veggies. Don’t skip meals. Schedule regular times for meals and snacks. And try not to eat anything within a few hours of going to bed.
Rest, Recharge, and Rejuvenate!
Sleep deprivation has been linked to an increased risk of heart problems. We all live a busy lifestyle. many times we are tempted to shave an hour or two of sleep to “be more productive”. RESIST that temptation. Think of it this way: For 8 hrs every day of your life the most productive activity you can engage in for your health is sleeping. So, get a good night’s sleep!
Heart of the Matter
There are nearly 100,000 miles of arteries, veins, and capillaries in your body! They allow nutrient-rich blood to nourish the cells and organs of your body But when they are blocked it can result in heart attack or stroke, the #1 and #3 leading cause of death in the U.S. Obesity is a major risk factor for heart disease.
Take a close look at the food choices you’re making. It’s important to get enough protein to maintain or build your lean muscle mass. Watch your intake of “good fat” and “bad fat”. Fish is a good source of Omega 3 fatty acids- “good fats” that are essential for heart health.
Colorful Choices for Heart Health
By now you’ve seen how important fruits and veggies are to your overall health. You want to make sure to include plenty of colorful fruits and veggies into a nutrient rich diet. Some foods are considered particularly heart healthy-garlic, almonds, and certain fruits and veggies. A great way to choose is color, the deeper the color the more nutrient rich it is. Different colors indicate variety of nutrients.
Phytonutrients Chart
Orange-yellow (terpeniods, Vitamin C) Oranges, tangerines, peaches, papayas, nectarines
Orange (alpha- and beta-carotene) Carrots, mangos, apricots, acorn squash, cantaloupes, pumpkin, winter squash, sweet potatoes
Red-purple (anthocyanidins, resveratrol) Red grapes, fresh plums, cranberries, raspberries, blackberries, blueberries, strawberries
Red (lycopene) Tomatoes and tomato products, pink grapefruit, watermelon
Yellow-green (lutein) Spinach, avocado, honeydew melon, collard greens, mustard greens, yellow corn, green
peas
Green (glucosinolates) Broccoli, brussels sprouts, cabbage, Chinese cabbage, bok choy
White-green (allyl sulfides) Garlic, chives, onions, celery, leeks, asparagus
It’s often difficult to get all the nutrients you need from your diet alone, especially if you’re watching portion size and calories. With our busy life styles we are often tempted to reach for fast food, which is often unhealthy food. Many people have discovered the benefits of supplementation. Supplements can fill the gap if you’re not meeting your daily requirements through foods. Losing weight is one of the most important steps you can take for your cardiovascular health. Visit here for Heart healthy supplement.
Make sure you’re doing everything you can-eat right, exercise, get regular check ups and take supplements (if needed)
Happy, Healthy 2012!
